Your Second Opinion - Initial Assessment
A full comprehensive assessment takes approximately 1-1.5 hours. Our goal in this session is to determine what level of health you are currently at, where your imbalances lie, what your specfic goals are, and what changes you will need to make to achieve them. Always keeping the body mind spirit connection in mind. At the end of the nutritional assessment, you and Vanesssa will determine what your course of action will ben h she can best support you.
Customized Wellness Plan
An individualized program tailored specifically to your holistic health needs. Included are nutrition and lifestyle coaching appointments, unlimited phone and email support, recipes and menu plans to keep you on track, and easy to follow recommendations compiled in a custom reference book. My goal with Wellness Plans is to respect your unique individuality while teaching you how to live your best life possible, body, mind and spirit. The Customized Wellness Plan will take your health goals from what you see as impossible to the possible, now and for your future.
Holistic Health Workshops
Various workshops are offered on location within the community and at the office. She also holds teleseminars and webinars for distance clients around the principles of clean eating, detox, digestion and other hot topics! Each one is tailored to allow individual attention if needed, group discussion and sometimes online instruction. Join my FB page, Twitter, or sign up for my newsletter to keep up to date on what is happening next.
Group and customized detoxification strategies are a staple at Our Natural Connection. Cells are drowning in the toxic brew that we expose our bodies to on a daily basis. A good solid detoxification protocol allows clients the opportunity to see amazing results in their short and long term health and wellness. With a passion for ensuring that her clients reach the root cause to their health struggles, detoxification has become a staple at Our Natural Connection and she is the proud creator of “The 10 Day Whole Food Detox” and "Root Reboot- Your 5 Day Cleanse" which fous on local food, and seasonally based strategies using whole food meal plans and short term juice cleansing.
Ah, the king of superfoods in my opinion! Soft buttery flesh, a shade of yellow green that could almost match its imaginary gold crown! Full of beautiful protein, and lovely brain fueling, skin glowing fat. A complete meal fit for a king...really. Great on salads, as a simple guacamole, or sliced on a sandwich to up the nutrient ante.
The royal spice of life. It may not bring you a date on a Saturday night, but it will love your body so much more than he ever would! Yeast fighter, cold buster, heart health, and nature's antibiotic. Its peel, like the cape of your own superhealthy superhero. And beyond...
The queen of the fibre world! A grand source of fibre, gently sweeping away the army of toxins that plague you. A rich source of Omega 3's, and an amazing vitamin and mineral profile. It's like a multivitamin pill in a seed! Make it into a pudding, sprinkle on almond butter toast or top your coconut yogurt. This Queen of hearts made chia tarts....mmmmmm
5 Chia Seed
A Nobleman of the green veg community. His structure is strong and his reputation well known as he shows his fun as a side of crispy kale chips and serious nutrient dense side full of protein, Vitamin A, folate, essential fatty acids, lutein and more calcium per gram than whole milk! The Noble kale is also known as the vegetable kale.
The peasant who longs to be recognized for its royal ties. A diamond in the rough for royal food, its roots are strong and its colour vibrant. He asks for nothing when lending out his disease fighting antioxidants and immune boosting capabilities. Longing to be known for his superfood superpowers, the lowly beet peasant makes himself extremely versatile with its edible green leaves for minerals, and versatile roots to have raw, cooked, steamed, pickled, however its real powers come juiced for some liver lovin’. Please sir, will you share?
Your Health - My Services
This area is still cookin'...more to come soon!
Check out my article in the London Free Press on Holiday Survival here: